WIM HOF METHOD Fundamentals Workshop „Winter is coming”
Put yourself in the expert hands of certified WHM Instructors to learn the 3 pillars of the Wim Hof Method: Breathing Techniques, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Get easily aplicable, straightforward methods you can use everyday.
WHO IS IT FOR?
- suitable for every adult in stable health - curious beginners that want to highten their selfawareness and build strong mindset as well as those who already joined us many times and still want more and more!
Intimate quality and high accessibility of instructors will allow you to dive into the Method within hours of workshop.
CONTRAINDICATIONS - Coronary heart diseases (e.g. Angina Pectoris; Stable Angina),Cold urticaria, epilepsy, pregnancy, Raynaud syndrome
Any health issues shall be mentioned in health history form available after registration.
PROGRAM
Although there is always a rough outline, w tailor the program to each group. The start, activities and end times are subject to change.
Event consists of various steps including introduction to Wim Hof Method, in particular breathing protocols, safety measures, preparation exercises and activities that will tune you into new world of your physiology and mindset. Experience amazing, safe cold dip in ice bath with leaders beside you. We will be there for you - Q&A and time to for reflexions will close the journey.
The day after - nothing around seems to be the same any more and the change is always within you!
Expect nothing - be prepared for everything. Come open-minded, let it go and enjoy The Ride.
WHAT TO BRING
LECTURERS
Daniel Kluken, Adam Pióro
PERSONAL LIABILITY STATEMENT & HEALTH DECLARATION
Complete the form and send it to szkolenia@pracowniapz.pl
1. PERSONAL LIABILITY STATEMENT
DATE
27 October 2024, 10:00 – 15:00/ 16:00
PRICES
1380 PLN valid until 30 September 2024
1580 PLN from 1 October 2024
LOCATION
Novotel Marina Beach Gym Gdańsk, Jelitkowska 20
LANGUAGE
English
