Wim Hof Method BALTIC ICE HEROES with Emma Estrela
Wim Hof Method
BALTIC ICE HEROES with Emma Estrela
organized by CleanCutStories
"A life-changing course"
The 4-day training supervised by world-class WHM instructors will guide you step by step through the 3 pillars of the pure Wim Hof Method. You will gain skills and tools for independent practice and improve your physical and mental health.
WHEN:
30 JANUARY - 02 FEBRUARY 2025
WHERE:
➢ Siedlisko GAIA Alchemia Wypoczynku [ Sitno 107/A, Poland ] private
beautiful development resort at lakeside, available only for our group
★ https://siedliskogaia.pl
FOR WHO:
➢ for people who want to make permanent, healthy changes in their lives
➢ for people who want to expand their borders
➢ for people who want more confidence and control over their success at work
➢ for people who need more confidence and control over their finances
➢ for people who want more confidence and control over their energy and
productivity
➢ for people who want to help their happiness
➢ for people who feel like they are living life instead of living
➢ for people who feel that there is more potential in them than they show the
world
➢ for people who want to meet inspiring people and start a life-long friendship
Expect a choice of EXTRA activities from variety below:
- YOGA NIDRA session [NSDR - Non-Sleep-Deep-Rest] amazing sessions
- World's famous JAMES NESTOR techniques
- BUTEYKO breathing exercises
- TUMMO breathing modalities - ancient approach
- NLP - Neuro-Linguistic Programming insights and activities
- HANG DRUMS Concert to chill before night
- A lot of unforgettable moments
+ SURPRISE GIFT designed by CleanCutStories especially for YOU
WHAT U GET:
➢ Unforgettable immerse in Your possibilities and body/mind awareness during 4
DAYS workshops for those who start the journey or want to repeat last year's
amazing experience
➢ Awesome development and intense training for those who want to reach their
next level
➢ Wim Hof Method Certified Instructor LEVEL 3 - that means there are only
BEST few people in the world to train other instructors and one of them
works with us, here in Poland, at our homespot, at the baltic coast!
➢ Intimate training in private development Center
➢ Ice bath
➢ Breathing sessions
➢ Group activities
➢ Hot tub or cozy sauna
➢ 3 delicious high quality meals a day tailored to your needs [normal, vege,vegan -
let us know!]] delivered by native greek chef!
★ https://siedliskogaia.pl/kuchnia/
➢ Additional hot drinks, herbal infusions, soup and snacks available all day long
Wim Hof Method
THE WIM HOF METHOD CAN BE DEFINED BY ITS SIMPLE, EASY-TO-APPLY
APPROACH AND ITS STRONG SCIENTIFIC FOUNDATION. IT’S A
PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND STRONGER.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
The Method is based on three powerful pillars:
● Breathing: The first pillar of the wim hof method is breathing. We’re always
breathing, yet we’re mostly unaware of its tremendous potential. Heightened
oxygen levels hold a treasure trove of benefits, and the specialized breathing
technique of the Wim Hof Method unearths them all: more energy, reduced
stress levels, and an augmented immune response that swiftly deals with
pathogens.
● Cold therapy: The cold is your warm friend and one of the three pillars of the
wim hof method . Proper exposure to the cold starts a cascade of health
benefits, including the buildup of brown adipose tissue and resultant fat loss,
reduced inflammation that facilitates a fortified immune system, balanced
hormone levels, improved sleep quality, and the production of endorphins— the
feel - good chemicals in the brain that naturally elevate your mood
● Commitment: The third pillar of the wim hof method is the foundation of the
other two: both cold exposure and conscious breathing require patience and
dedication in order to be fully mastered. Armed with focus and determination you
are ready to explore and eventually master your own body and mind.
Attention
VERY LIMITED GROUP fits in 7 rooms/apartments, each one is different and amazing, all with private
bathrooms. Come with your friends or expect mixed rooms.
EXCLUSIVE:
1. MANHATTAN - ground floor private apartment [separate entrance] with bath and kitchenette - fits
a pair or 2 on connected or separated beds
★ https://siedliskogaia.pl/apartament-manhattan/
2. AZORES - 30 sq meters for pair or separate 2 people with lake and forest view with beautiful
bath
★ https://siedliskogaia.pl/azory/
3. GOA - terrace lake view 16 sq m for pair or 2 separate people
★ https://siedliskogaia.pl/goa/
COZY ROOMS:
1. FLORES - triple apartment, 35 sq meters with kitchenette
★ https://siedliskogaia.pl/flores/
2. ATLANTIC - amazing 35 sq meters - triple apartment with kitchenette, lakeview and terrace
★ https://siedliskogaia.pl/atlantycki/
3. MADAGASKAR - 36 sq meters with separate, intimate bedroom for a couple and additional 2
single beds
★ https://siedliskogaia.pl/madagaskar/
4. CYCLADES - quadruple apartment - fits a couple or one person downstairs and 2 not extremely
high [:P] people upstairs on single beds on the mezzanine
★ https://siedliskogaia.pl/cyklady/
PRICES:
➔ early birds until 1st December - 8390 zł
➔ Regular price after 1st December - 8980 zł
➔ Price for a couple- 2 x 5590 zł
➔ 35% OFF above prices = 5990 zł for VETERANS who already took part in CleanCutStories BALTIC ICE HEROES WHM events
BALTIC ICE HEROES with Emma Estrela
organized by CleanCutStories
"A life-changing course"
The 4-day training supervised by world-class WHM instructors will guide you step by step through the 3 pillars of the pure Wim Hof Method. You will gain skills and tools for independent practice and improve your physical and mental health.
WHEN:
30 JANUARY - 02 FEBRUARY 2025
WHERE:
➢ Siedlisko GAIA Alchemia Wypoczynku [ Sitno 107/A, Poland ] private
beautiful development resort at lakeside, available only for our group
★ https://siedliskogaia.pl
FOR WHO:
➢ for people who want to make permanent, healthy changes in their lives
➢ for people who want to expand their borders
➢ for people who want more confidence and control over their success at work
➢ for people who need more confidence and control over their finances
➢ for people who want more confidence and control over their energy and
productivity
➢ for people who want to help their happiness
➢ for people who feel like they are living life instead of living
➢ for people who feel that there is more potential in them than they show the
world
➢ for people who want to meet inspiring people and start a life-long friendship
Expect a choice of EXTRA activities from variety below:
- YOGA NIDRA session [NSDR - Non-Sleep-Deep-Rest] amazing sessions
- World's famous JAMES NESTOR techniques
- BUTEYKO breathing exercises
- TUMMO breathing modalities - ancient approach
- NLP - Neuro-Linguistic Programming insights and activities
- HANG DRUMS Concert to chill before night
- A lot of unforgettable moments
+ SURPRISE GIFT designed by CleanCutStories especially for YOU
WHAT U GET:
➢ Unforgettable immerse in Your possibilities and body/mind awareness during 4
DAYS workshops for those who start the journey or want to repeat last year's
amazing experience
➢ Awesome development and intense training for those who want to reach their
next level
➢ Wim Hof Method Certified Instructor LEVEL 3 - that means there are only
BEST few people in the world to train other instructors and one of them
works with us, here in Poland, at our homespot, at the baltic coast!
➢ Intimate training in private development Center
➢ Ice bath
➢ Breathing sessions
➢ Group activities
➢ Hot tub or cozy sauna
➢ 3 delicious high quality meals a day tailored to your needs [normal, vege,vegan -
let us know!]] delivered by native greek chef!
★ https://siedliskogaia.pl/kuchnia/
➢ Additional hot drinks, herbal infusions, soup and snacks available all day long
Wim Hof Method
THE WIM HOF METHOD CAN BE DEFINED BY ITS SIMPLE, EASY-TO-APPLY
APPROACH AND ITS STRONG SCIENTIFIC FOUNDATION. IT’S A
PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND STRONGER.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
The Method is based on three powerful pillars:
● Breathing: The first pillar of the wim hof method is breathing. We’re always
breathing, yet we’re mostly unaware of its tremendous potential. Heightened
oxygen levels hold a treasure trove of benefits, and the specialized breathing
technique of the Wim Hof Method unearths them all: more energy, reduced
stress levels, and an augmented immune response that swiftly deals with
pathogens.
● Cold therapy: The cold is your warm friend and one of the three pillars of the
wim hof method . Proper exposure to the cold starts a cascade of health
benefits, including the buildup of brown adipose tissue and resultant fat loss,
reduced inflammation that facilitates a fortified immune system, balanced
hormone levels, improved sleep quality, and the production of endorphins— the
feel - good chemicals in the brain that naturally elevate your mood
● Commitment: The third pillar of the wim hof method is the foundation of the
other two: both cold exposure and conscious breathing require patience and
dedication in order to be fully mastered. Armed with focus and determination you
are ready to explore and eventually master your own body and mind.
Attention
VERY LIMITED GROUP fits in 7 rooms/apartments, each one is different and amazing, all with private
bathrooms. Come with your friends or expect mixed rooms.
EXCLUSIVE:
1. MANHATTAN - ground floor private apartment [separate entrance] with bath and kitchenette - fits
a pair or 2 on connected or separated beds
★ https://siedliskogaia.pl/apartament-manhattan/
2. AZORES - 30 sq meters for pair or separate 2 people with lake and forest view with beautiful
bath
★ https://siedliskogaia.pl/azory/
3. GOA - terrace lake view 16 sq m for pair or 2 separate people
★ https://siedliskogaia.pl/goa/
COZY ROOMS:
1. FLORES - triple apartment, 35 sq meters with kitchenette
★ https://siedliskogaia.pl/flores/
2. ATLANTIC - amazing 35 sq meters - triple apartment with kitchenette, lakeview and terrace
★ https://siedliskogaia.pl/atlantycki/
3. MADAGASKAR - 36 sq meters with separate, intimate bedroom for a couple and additional 2
single beds
★ https://siedliskogaia.pl/madagaskar/
4. CYCLADES - quadruple apartment - fits a couple or one person downstairs and 2 not extremely
high [:P] people upstairs on single beds on the mezzanine
★ https://siedliskogaia.pl/cyklady/
PRICES:
➔ early birds until 1st December - 8390 zł
➔ Regular price after 1st December - 8980 zł
➔ Price for a couple- 2 x 5590 zł
➔ 35% OFF above prices = 5990 zł for VETERANS who already took part in CleanCutStories BALTIC ICE HEROES WHM events
Wim Hof Method BALTIC ICE HEROES with Emma Estrela
